TRAINERHIIT consists of STRUCTURED 18 minute workouts with quick and intense bursts of exercise followed by active recovery periods. This type of proven training will work to keep your heart rate up and burn more fat in less time
Weight: ↓ 13lbs
Waist: ↓ 3 inches
Weight: ↓ 35 lbs
Waist: ↓ 10 inches
What gets me up in the morning and excited about my day is the idea of converting more people to a healthier, fitter lifestyle. Showing every woman that they can learn to make better choices every day that will affect how they look and feel. Showing every BUSY WOMAN – moms, female entrepreneurs, doctors, lawyers, home makers that you CAN FIT IT IN and with just a little bit of personalized guidance you can BECOME THE FITTEST YOU! This is totally doable and DOING IT IS GOING TO CHANGE EVERY FACET OF YOUR LIFE!!!